Description
Seven fresh and healthy recipes perfect for spring meal prep. These dishes are light, flavorful, and easy to prepare.
Ingredients
Scale
- 1 cup quinoa
- 2 cups mixed greens
- 1 avocado
- 1 lemon
- 2 tbsp olive oil
- 1 cup cherry tomatoes
- 1 cucumber
- 1 bunch fresh herbs (parsley, mint, or basil)
- 4 chicken
- 1 cup Greek yogurt
- 1 tsp garlic powder
- 1 tsp paprika
- 1 cup brown rice
- 1 bell pepper
- 1 red onion
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tsp ginger
Instructions
- Cook quinoa according to package instructions.
- Chop mixed greens, avocado, cherry tomatoes, cucumber, and fresh herbs.
- Whisk lemon juice, olive oil, salt, and pepper for dressing.
- Marinate chicken in Greek yogurt, garlic powder, and paprika for 30 minutes.
- Grill or bake chicken until fully cooked.
- Cook brown rice and sauté bell pepper and red onion.
- Mix honey, soy sauce, and ginger for a stir-fry sauce.
Notes
- Store meals in airtight containers for freshness.
- Adjust seasoning to taste.
- Use fresh ingredients for best results.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Grilling/Baking
- Cuisine: Mixed
Nutrition
- Serving Size: 1 meal
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 50mg
Keywords: spring meal prep, healthy recipes, fresh meals, easy cooking