Description
A flavorful and protein-packed salad featuring sun-dried tomatoes and grilled chicken.
Ingredients
Scale
- 2 boneless, skinless chicken
- 1/4 cup sun-dried tomatoes, chopped
- 4 cups mixed salad greens
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Season the chicken with salt and pepper.
- Grill the chicken for 6-7 minutes per side until fully cooked.
- Let the chicken rest for 5 minutes, then slice into strips.
- In a large bowl, combine the salad greens, sun-dried tomatoes, and feta cheese.
- Whisk together olive oil, balsamic vinegar, and minced garlic.
- Toss the salad with the dressing and top with sliced chicken.
Notes
- You can use store-bought sun-dried tomatoes packed in oil.
- Replace feta cheese with goat cheese if preferred.
- Add toasted pine nuts for extra crunch.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg
Keywords: sun dried tomato chicken salad, Mediterranean salad, grilled chicken salad