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super crunch salad

15-Minute Super Crunch Salad That Steals Every Potluck


  • Author: Zach
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and crispy salad packed with flavor and texture.


Ingredients

Scale
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumbers
  • 1/2 cup chopped bell peppers
  • 1/4 cup chopped green onions
  • 1/4 cup roasted sunflower seeds
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cabbage, carrots, cucumbers, bell peppers, and green onions.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Sprinkle sunflower seeds on top.
  5. Serve immediately.

Notes

  • Store leftovers in an airtight container for up to 2 days.
  • Add grilled chicken or tofu for extra protein.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: super crunch salad, healthy salad, easy salad recipe