Description
Turkey hummus roll ups are a quick, healthy snack or light meal. They combine sliced turkey, hummus, and fresh veggies rolled into a tasty wrap.
Ingredients
Scale
- 4 large tortillas
- 1 cup hummus
- 8 slices turkey breast
- 1 cup spinach leaves
- 1/2 cup shredded carrots
- 1/4 cup sliced cucumbers
Instructions
- Lay out the tortillas on a clean surface.
- Spread 1/4 cup of hummus evenly on each tortilla.
- Place 2 slices of turkey breast on top of the hummus.
- Add spinach, carrots, and cucumbers evenly.
- Roll the tortillas tightly and slice into smaller pieces if desired.
Notes
- Use whole wheat tortillas for extra fiber.
- Add avocado slices for creaminess.
- Store in the fridge for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 roll up
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
Keywords: turkey hummus roll ups, healthy snack, easy lunch