Description
A nutritious and protein-packed breakfast to start your day right.
Ingredients
Scale
- 2 eggs
- 1/2 cup rolled oats
- 1 cup milk (or almond milk)
- 1 tbsp peanut butter
- 1 banana, sliced
- 1 tsp honey
- Pinch of salt
Instructions
- Cook oats with milk until soft.
- Fry or scramble the eggs.
- Spread peanut butter on top of oats.
- Add banana slices and drizzle with honey.
- Serve eggs on the side.
Notes
- Use ripe bananas for sweetness.
- Adjust milk quantity for preferred oatmeal thickness.
- Substitute any nut butter for peanut butter.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 18g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 190mg
Keywords: high protein breakfast, healthy morning meal, quick breakfast