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winter salad a fresh and healthy choice today

Hearty Winter Salad Recipe with 5 Fresh Power Ingredients


  • Author: Zach
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A fresh and healthy winter salad packed with seasonal ingredients. Perfect for a light meal or side dish.


Ingredients

Scale
  • 2 cups mixed winter greens (kale, spinach, arugula)
  • 1 cup roasted butternut squash, cubed
  • 1/2 cup pomegranate seeds
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry the winter greens.
  2. Toss the greens with olive oil, balsamic vinegar, salt, and pepper.
  3. Add roasted butternut squash, pomegranate seeds, and chopped walnuts.
  4. Sprinkle crumbled feta cheese on top.
  5. Serve immediately.

Notes

  • Use any winter greens you prefer.
  • Roast the butternut squash with olive oil, salt, and pepper for 25 minutes at 400°F.
  • For a vegan option, omit the feta cheese.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Tossed
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: winter salad, healthy, fresh, seasonal, easy recipe