Description
Crispy and healthy avocado fries made in an air fryer.
Ingredients
Scale
- 2 ripe avocados
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the avocados into wedges.
- In one bowl, mix flour, garlic powder, paprika, salt, and pepper.
- In a second bowl, beat the eggs.
- In a third bowl, place the breadcrumbs.
- Dip each avocado wedge in the flour mixture, then in the egg, and finally coat with breadcrumbs.
- Place the coated avocado fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until golden brown.
- Serve warm with your favorite dipping sauce.
Notes
- Use ripe avocados for the best texture.
- Adjust seasoning to your preference.
- Experiment with different spices in the breadcrumb coating.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 70mg
Keywords: Air Fryer Avocado Fries, Healthy Snacks, Appetizer