Description
Delicious air-fried Brussels sprouts coated in garlic and parmesan.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine Brussels sprouts, olive oil, garlic, salt, and pepper.
- Toss until Brussels sprouts are well coated.
- Add the mixture to the air fryer basket.
- Air fry for 15-20 minutes, shaking the basket halfway through.
- In the last 5 minutes, sprinkle parmesan cheese over the sprouts.
- Serve hot.
Notes
- Adjust cooking time based on your air fryer model.
- Experiment with additional seasonings if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Air Fryer Garlic Parmesan Brussels Sprouts