Description
A light and flavorful dish combining grilled chicken with fresh zucchini noodles and bruschetta topping.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Season chicken breasts with salt and pepper.
- Heat 1 tbsp olive oil in a grill pan over medium heat. Cook chicken for 5-6 minutes per side until fully cooked. Set aside.
- In a bowl, combine cherry tomatoes, basil, garlic, remaining olive oil, and balsamic vinegar. Mix well.
- Spiralize the zucchinis into noodles.
- In a pan, lightly sauté zucchini noodles for 2-3 minutes until tender but still crisp.
- Slice the chicken and serve over zucchini noodles. Top with bruschetta mixture.
- Sprinkle with Parmesan cheese if desired.
Notes
- Use a spiralizer for best zucchini noodle results.
- Grill chicken for added smoky flavor.
- Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: bruschetta chicken, zucchini noodles, healthy dinner, Italian recipe